Can I use it to enhance sleep? How ought to I do it?

 

Sleep disruption is caused by several things. One such effect of poor or restless sleep is caused by E-Smog. These impulses aren't dissimilar to telephone frequencies. In this case they're generated from electrical cables hidden in walls and ceilings. By placing the disc in the centre of the bed (on the floor mid manner between head and feet) the light frequency of the disc dispels the E-Smog effect within the body. Or create 4 bottles of energy water and stand them round the four corners of the bed.